Double chins are caused by excess fat deposits that have settled on the underside of the jaw going downward.
This is caused by weight gain, genes, aging skin, obesity, and poor posture. To address your double chin, you will need to reduce the fat in this area.
Here are ways to get rid of a double chin without having to undergo surgery.
Facial Exercises
Facial exercises can help tone and strengthen muscles in the double chin area.
The 2 main muscles on your neck, platysma and sternocleidomastoid, can be toned which will help tighten the overlying skin that adds to the appearance of a double chin.
Effective facial exercises include tongue press, The O, Kiss the ceiling, side neck stretch, and stick-out tongue.
Lose Weight
Since your double chin is caused by fat, an effective way to get rid of it is to reduce overall fat.
Activate your body’s fat burning powers with cardio, high-intensity interval training, and weight lifting.
Consistently put in the hard work and you’ll be surprised by how problem areas, such as your double chin, may disappear in no time.
Diet
Of course, your diet plays a significant role in your weight. A healthy diet will help you lose weight and maintain a healthy body.
It is recommended to focus on eating vegetables, fruits, whole grains, lean protein, and healthy fats.
Avoid refined grains, fried foods, and processed foods. Replace dairy products with low-fat dairy and be sure to reduce your sugar intake.
Most importantly, practice portion control even with healthy foods.
Egg White and Honey Mask
The skin depends on collagen production to maintain its elasticity. Egg contains protein which boosts collagen, shrinks pores, and gives the skin its much-needed lift.
On the other hand, honey contains vitamin C and antioxidants that balances moistures, gets rid off dead skin cells, and helps with skin regeneration.
The combination of these two ingredients can fight off double chin while making the skin supple.
Combine 2 egg white, a tablespoon of honey, and your choice of essential oil. Mix all of the ingredients and apply on your neck, concentrating more on the double chin.
Leave this for 15 to 20 minutes. Rinse it off with cold water and pat dry.
Adjust your posture
A bad posture can add to your double chin, especially if you have a terrible forward head posture. Looking down also puts pressure on the front and back of your neck.
Correcting your posture will hide and strengthen your weak neck muscles. Be sure to maintain a straight back, keep your chin lifted as much as possible, and avoid ‘text neck’ by improving your posture while using mobile devices.
Non-Invasive Treatments
Most of us aren’t willing to go under the knife to have our double chin removed.
Thankfully, there are non-surgical treatments such as HIFU Ultraformer. This is a comfortable procedure that also requires just minimal downtime.
This works by delivering ultrasound energy deep into the skin layers. The heat melts fat, stimulates new collagen production, and tightens old collagen.
One of the non-surgical treatments that address double chin and other facial skin concerns is High-Intensity Focused Ultrasound (HIFU).
Click here to learn more about this non-invasive treatment.
If you’re considering to undergo a non-invasive procedure, it is best to consult a skilled and experienced specialist. It is important to discuss your medical history and goals to determine which procedure is best for you.
